Hi,
I suffer from Anxiety and Depression. The meds and meditation tend to keep it at bay most of the time. However, the liver reduction diet has brought it screaming back. I struggle falling asleep at night due to depressive thoughts about not eating like I used to as I have found it is what I do when I'm depressed to feel better. In the mornings after anxiety filled dreaming I awake with a full body anxiety attack. The sweats, shakes, and uneasy butterflies feeling in my stomach and chest and legs.
Has anyone else gone through this? My doc doesn't want me on anything like Klonopin (which I took twice daily to get through winter and quit 3 weeks ago) and meditation is not helping as the hunger pains and sounds manifest. Just wondering if anyone has been through this as well and had some advice. It's making every day HARDER AND HARDER INSTEAD OF EASIER.
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